Beth Roberts – Medium

Beth Roberts

21 day challenges train the mind and body.

So far 2021, for me, has been a series of new challenges. Self inflicted 21 day challenges are my new thing. I finally realized that…

Mar 12, 2021

21 day challenges train the mind and body.

Mar 12, 2021

A little apple cider vinegar each day could change your life

I remember being told to “enjoy my youth…it gets harder every year, and the years speed up.” I have slowly started believing this since my…

Mar 6, 2021

Mar 6, 2021

Travel workout tips

Staying active while traveling can be challenging to say the least. The most important thing is to commit to doing something everyday…

Mar 2, 2021

Travel workout tips

Mar 2, 2021

A little planning is all it takes to eat well while traveling.

Making healthy nutrition choices while traveling can be challenging. I’m both a planner and what many would call “a picky eater” so I…

Feb 17, 2021

Feb 17, 2021

Planning for the journey

I switched on the news this morning when I woke up, as usual. The biggest difference today was the weather forecast. Typically watching…

Feb 15, 2021

Planning for the journey

Feb 15, 2021

Start your day with healthy habits

How do you start your day?

Feb 6, 2021

Start your day with healthy habits

Feb 6, 2021

Conquering the Fitness Challenge

The buzz at my fitness studio these days is about the 21 day challenges. I love hearing the feedback from my in-person clients as well as…

Feb 5, 2021

Conquering the Fitness Challenge

Feb 5, 2021

Body weight drills work your mind and body.

Most of my workout routines are body weight based. I love body weight drills for many reasons but the top two are: you can do them…

Feb 3, 2021

Body weight drills work your mind and body.

Feb 3, 2021

Yes, you need to do side planks.

My first fitness challenge of 2021 was the Killington Boot Camp 21 Day Plank Challenge and it was popular. People did well. The response…

Feb 2, 2021

Yes, you need to do side planks.

Feb 2, 2021

Chasing sunshine and warmth

I’m going for it. I’m traveling next week. With the current guidelines in Vermont I must quarantine upon return and get tested after 7…

Feb 2, 2021

Chasing sunshine and warmth

Feb 2, 2021

Beth Roberts

Beth Roberts

Fitness trainer spending most of my time in Killington, VT and traveling whenever I can. I am the founder of Killington Boot Camp Fitness Coaching.

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